Yoga with Hélène
Hélène teaches flow and restorative yoga, built around strength, resilience and confidence in movement.
Her classes welcome complete beginners alongside those returning to movement after injury, illness or simply time away from it. There's no pressure to look a certain way on the mat or already know the names of the poses.
Sessions are kept small and tailored, one to one or small groups, because how you need to move and feel changes from day to day. Some days call for building strength through flowing sequences, others for slowing right down to rest and reset. Hélène shapes each session around the person in front of her, not the other way round.
Her approach is practical and warm, rooted in the body first. Whatever brought you to yoga, whether that's curiosity, recovery or something more, there's space for it here!
Group Classes
Classes run in six week blocks because six weeks is a perfect amount of time to genuinely build something: more confidence, better movement, and a sense of progress made together rather than alone.
1:1
Personalised sessions are also available at various times throughout the week. Individualised classes are perfect for those wishing for more support, perfectly tailored classes or simply choosing the most convenient time for you.
How to Book
Contact Hélène via this booking form for any further questions or to book a place in her class.